Intense Workout

MvT3

Intense Duration 20 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added by Personal Trainer Beyond Conditioning

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 8 rounds

Rest

10 seconds

Pull-ups

20 seconds

Rest

10 seconds

Push-Ups

20 seconds

Rest

10 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

Rest

10 seconds

Tricep Dips

20 seconds

Rest

10 seconds

Drop Squats

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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