Intense Workout

Random

Intense Duration 14 minutes

Target Areas: Lower Body

Added By Kylee Mcdonald

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Wall Push Ups

2 minutes

Rest

10 seconds

Buddy Wall Sit

1 min 30 secs

Legs Up Position

Legs Up Position

1 minute

Rest

30 seconds

Set 2: 1 round

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 min 10 secs

Buddy Wall Sit

5 minutes

Rest

3 minutes

Related Workouts

6 minutes, Moderate

11 minutes, Beginner

6 mins 15 secs, Beginner

5 mins 19 secs, Beginner

The Way To 💪

20 mins 30 secs, Intense

4 mins 45 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body