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Intense Workout

Upper Body

Intense   17 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells, Stability Ball

Kristen Saari
 		    Added By Kristen Saari
Upper Body
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Hammer Curls
Hammer Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Arnold Press
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Alternating Chest Press
1 minute
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
C Sweep
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
20 seconds

Set 5: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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