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Moderate Workout

Jog

Moderate   38 minutes

Equipment: Stability Ball, Exercise Mat, Box or Step

Kristen Saari
 		    Added By Kristen Saari
Jog
Tags
Home Gym Workouts Exercise Ball Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Jog
Jog
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Jog
Jog
1 minute
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Jog
Jog
1 minute
Ball Plank Pikes
Ball Plank Pikes
30 seconds
Jog
Jog
1 minute
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
30 seconds
Jog
Jog
1 minute
Cross Body Crunches
Cross Body Crunches
30 seconds
Jog
Jog
1 minute
Spiderman Planks
Spiderman Planks
30 seconds
Jog
Jog
1 minute
Ice Skaters
Ice Skaters
30 seconds
Jog
Jog
1 minute
Front Back Jacks
Front Back Jacks
30 seconds
Jog
Jog
1 minute
Gate Openers
Gate Openers
30 seconds
Jog
Jog
1 minute
Ankle Grabbers
Ankle Grabbers
30 seconds
Jog
Jog
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Jog
Jog
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Jog
Jog
1 minute
Rotating Leg Lifts
Rotating Leg Lifts
30 seconds
Jog
Jog
1 minute

Set 2: 2 rounds
Butt Kickers
Butt Kickers
30 seconds
Squat Side Kicks
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds

Set 3: 1 round
Jog
Jog
1 minute
Superman Planks
Superman Planks
30 seconds
Jog
Jog
1 minute
Lying Supermans
Lying Supermans
30 seconds
Jog
Jog
1 minute
Pelvic Tilts
Pelvic Tilts
30 seconds
Jog
Jog
1 minute
Step Ups with Knee Lifts
1 minute
Jog
Jog
1 minute
Yoga Bridge
Yoga Bridge
30 seconds
Jog
Jog
1 minute
Double Crunches
Double Crunches
30 seconds
Jog
Jog
1 minute

Set 4: 1 round
Cool Down Jogging
Cool Down Jogging
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Community Created

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Weightlifting

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Full Body

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