Intense Workout

ABsolute

Intense Duration 16 minutes

Target Areas: Core

Added By Vern Morris

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Overhead Crunches

Overhead Crunches

1 min 30 secs

Crunches

1 min 30 secs

V-Sit Crunches

1 min 15 secs

Cross Leg Obliques

Cross Leg Obliques

1 min 30 secs

Left Oblique Crunches

Left Oblique Crunches

1 min 15 secs

Right Oblique Crunches

Right Oblique Crunches

1 min 15 secs

Vertical Leg Crunches

Vertical Leg Crunches

1 min 15 secs

90-90 Crunches

1 min 30 secs

Leg Lifts

1 min 15 secs

Floor Wipers

1 min 15 secs

Lying Leg Figure Eights

Lying Leg Figure Eights

1 min 15 secs

Floor Bridge

30 seconds

Wheel Pose

30 seconds

Corpse

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body