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Intense Workout

Abs

Intense   35 minutes

Jack Craig
 		    Added By Jack Craig
Abs

Exercises

Set 1: 3 rounds
Crunches
Crunches
2 mins 30 secs
V-Sit Crunches
V-Sit Crunches
2 minutes
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
2 minutes
Reverse Crunches
Reverse Crunches
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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