Sample

Intense Duration 7 minutes

Target Areas: Core

Added By Melissa Ferguson

Exercises

Set 1: 1 round

Jumping Jack

30 seconds

Rest

10 seconds

Plank

30 seconds

Rest

10 seconds

Burpee

30 seconds

Rest

10 seconds

Right side plank

30 seconds

Rest

10 seconds

Squat Jumps

30 seconds

Rest

10 seconds

Left Side Plank

30 seconds

Rest

10 seconds

Tricep Dips

30 seconds

Rest

10 seconds

Hover Jacks

30 seconds

Rest

10 seconds

Bicycle Crunch

30 seconds

Rest

10 seconds

Knee Ups

30 seconds

Rest

10 seconds

Set 2: 1 round

Jumping Jacks

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Sample

Exercises

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