Intense Workout

All Over

Intense Duration 7 minutes

Added By Nathan Jones

Exercises

Set 1: 1 round

Jumping Jacks

40 seconds

Rest

16 seconds

Wall Sit

1 minute

Rest

20 seconds

Push-Ups

15 seconds

Rest

15 seconds

Elbow Plank

1 min 15 secs

Rest

30 seconds

Left Side Plank

Left Side Plank

1 minute

Right Side Plank

Right Side Plank

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body