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Beginner Workout

Curls

Beginner   5 minutes

Target Areas: Arms

Equipment: Dumbbells

Kevin Halverson
 		    Added By Kevin Halverson
Curls
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

30 curls each arm

Exercises

Set 1: 1 round
Seated Bicep Curls
Seated Bicep Curls
5 minutes

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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