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Moderate Workout

Beginning Again

Moderate   33 minutes

Target Areas: Arms, Back

Equipment: Dumbbells, Barbells

Jim Joslin
 		    Added By Jim Joslin
Beginning Again
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts
Description

Back and Biceps

Exercises

Set 1: 4 rounds
Barbell Bent-Over Rows
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Cable Rows
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
One-Armed Row - Left
30 seconds
One Armed Row - Right
30 seconds
Rest
Rest
1 minute

Set 4: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Right Kettlebell Bicep Curls
30 seconds
Left Kettlebell Bicep Curls
30 seconds
Rest
Rest
1 minute

Set 6: 3 rounds
Barbell Preacher Bench Bicep Curls
Barbell Preacher Bench Bicep Curls
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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