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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
High Knees
High Knees
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
2 mins 30 secs


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