Intense Workout

Running

Intense Duration 37 minutes

Target Areas: Legs

Equipment: Jump Rope, Box or Step, Stability Ball

Added By Kristen Saari

Tags

Home Gym Workouts Leg Workouts Jump Rope Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Jump Rope

30 seconds

Lunges

30 seconds

Side Lunges

30 seconds

Front Back Jacks

Front Back Jacks

30 seconds

Set 2: 2 rounds

Run

1 minute

Step Ups

1 minute

Jog

1 minute

Set 3: 1 round

Run

1 minute

Push-Ups

30 seconds

Jog

1 minute

Run

1 minute

Jog

1 minute

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Set 4: 3 rounds

Run

1 minute

Jog

30 seconds

Set 5: 1 round

Run

1 minute

Toe Touch Single Arm

Toe Touch Single Arm

1 minute

Jog

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Run

1 minute

Jog

1 minute

Plank on Ball

30 seconds

Set 6: 3 rounds

Jog

1 minute

Sprint!

45 seconds

Set 7: 1 round

Jog

1 minute

Inchworms

1 minute

Jog

1 minute

Bear Crawls

1 minute

Jog

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Run

1 minute

Set 8: 1 round

Cool Down Jogging

Cool Down Jogging

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Ultra Fitness Gear Plyo Box

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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