Intense Workout

Jo

Intense Duration 18 minutes

Target Areas: Core

Added By Tron Tron

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Torso Twists

30 seconds

Jumping Jacks

30 seconds

Rest

20 seconds

Set 2: 2 rounds

Crunches

1 minute

Push-Ups

30 seconds

Russian Twists

1 minute

Rest

30 seconds

90-90 Crunches

1 minute

Plank

1 minute

Rest

5 seconds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Rest

30 seconds

Set 3: 1 round

Cobra

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body