Moderate Workout

Workout

Moderate Duration 7 minutes

Target Areas: Core

Added By Lisa Ma

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

90-90 Crunches

40 seconds

Russian Twists

1 minute

Transition

20 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Transition

10 seconds

Leg Lifts

25 seconds

Plank

35 seconds

Transition

15 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

40 seconds

Sit-Ups

35 seconds

Transition

15 seconds

Bicycle Crunches

Bicycle Crunches

25 seconds

Cat Cow

20 seconds

Related Workouts

19 minutes, Moderate

6 mins 7 secs, Moderate

5 mins 35 secs, Moderate

9 minutes, Moderate

13 minutes, Moderate

7 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

15 Min Core Booster Abs

Moderate

15 min

Core

No Equipment

Quick Fitness Challenge

Moderate

6 min

Full Body

Wall

Tuesday

Moderate

7 min

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

No Spanks

Moderate

9 min

Lower Body

No Equipment

12 Min Endurance Challenge

Moderate

12 min

Full Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body