1

Moderate Duration 25 minutes

Added By Noah Reifsnyder

Description

First workout

Exercises

Set 1: 1 round

Running

5 minutes

Hard P

2 minutes

Hard C

2 minutes

Set 2: 1 round

Running

5 minutes

Med P

1 minute

Med C

1 minute

Set 3: 1 round

Running

5 minutes

Easy P

30 seconds

Easy C

30 seconds

Set 4: 1 round

Warmdown

3 minutes

Related Workouts

28 minutes, Moderate

23 minutes, Moderate

35 minutes, Moderate

12 mins 30 secs, Moderate

New

31 mins 50 secs, Moderate

Run

29 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

1

First workout

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+