Moderate Workout

Run

Moderate Duration 29 minutes

Added By Marissa Meister

Exercises

Set 1: 3 rounds

Run

2 minutes

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

1 minute

Jog

5 minutes

Set 2: 1 round

Jog Slowly Or Walk

Jog Slowly Or Walk

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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