Download on the App Store
Tags

Exercises

Set 1: 4 rounds
Chin Ups
Chin Ups
1 min 35 secs
Tricep Dips
Tricep Dips
1 min 40 secs
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 min 40 secs
Incline Ez Bar Skull Cursher
1 min 40 secs
Dumbbell Hammer Curl to Press
1 min 40 secs
Doumbbel Decline Skull Cursher
1 min 40 secs

Set 2: 3 rounds
Doumbbel Incline Curl
1 min 40 secs
Doumbbel Triceps Kickback
1 min 50 secs

Set 3: 4 rounds
Spider Curl
1 min 40 secs
Seated Triceps Doumble Extension
1 min 40 secs
Standing Cable Curl
1 min 40 secs
Overhead Cable Curl
1 min 40 secs
Rope Press Down
1 min 40 secs
Overhead Rope Extension
50 seconds


Related Workouts

Arms
9 mins 55 secs, Moderate
Arms 1
48 minutes, Moderate
Arms
48 minutes, Intense
Arms
14 mins 33 secs, Intense
Arms
1 hr 6 mins, Moderate
Arms
17 mins 42 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

The Man (First Trial)
1 hr 6 mins 25 secs, Intense
Weighted vest Workout
10 mins 18 secs, Moderate
Stronger Grip + Hip Mobility
12 mins 33 secs, Moderate
Abs & Forearms Strength (Week 1)
29 mins 36 secs, Intense
Strength to failure
35 minutes, Intense
Full Body Smash👑🦍
30 minutes, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories