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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Side Bends
Side Bends
2 minutes
Standing Forward Bend
Standing Forward Bend
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute

Set 2: 1 round
Sumo Stretch
1 minute
Butterfly
Butterfly
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
2 minutes
diamond stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Head to Knee
Head to Knee
2 minutes
Center Leg Stretch
Center Leg Stretch
2 minutes
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
2 minutes
Left Lunge
Left Lunge
1 minute
Right Lunge
1 minute
Pigeon
2 minutes
Left Split
Left Split
1 minute
Right Split
Right Split
1 minute
Middle Splits
1 minute
Straddle
1 minute
Quad Stretches
Quad Stretches
2 minutes

Set 3: 1 round
Standing Back Bend
Standing Back Bend
1 minute
Bridge
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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