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Beginner Workout

Yoga

Beginner   12 minutes

Deirdra Jackson
 		    Added By Deirdra Jackson
Yoga

Exercises

Set 1: 1 round
Twisting Triangle
Twisting Triangle
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Upward Plank
Upward Plank
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Half Bound Lotus Forward Fold
Half Bound Lotus Forward Fold
30 seconds
Russian Twists
Russian Twists
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Staff Pose
Staff Pose
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Sphinx Pose
Sphinx Pose
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Half Frog Pose
Half Frog Pose
1 minute
Prone Cobra
Prone Cobra
1 minute

Workout Discussion

13 Sep
Not really yoga, but good quick start for the day
17 Jun
💛💛💛 awesome feeling

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