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Intense Workout

Errday 💪

Intense   13 minutes

Target Areas: Lower Body

Ellaine Mojico
 		    Added By Ellaine Mojico
Errday 
Tags
Lower Body Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Transition
Transition
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Transition
Transition
20 seconds
Squats
Squats
1 minute
Transition
Transition
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Transition
Transition
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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