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Duration 30 minutes

Target Areas: Core

Added By Hanka Hanka

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Power Punches

30 seconds

Jumping Jacks

30 seconds

Burpees

1 minute

Plank

30 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconds

Plank

4 minutes

Elbow Plank

4 minutes

Mountain Climbers

Mountain Climbers

1 minute

Half Side Planks

Half Side Planks

1 minute

Set 2: 1 round

Crunches

20 seconds

Leg Lifts

30 seconds

Flutter Kicks

30 seconds

Fifer Scissors

1 minute

Set 3: 1 round

Double Crunches

Double Crunches

5 minutes

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

5 minutes

Frog Crunches

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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