Download on the App Store
Tags

Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jump Kicks
Jump Kicks
30 seconds
Jump Rope
Jump Rope
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Burpees
Burpees
30 seconds
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Power Punches
Power Punches
30 seconds

Set 2: 3 rounds
Plank
Plank
20 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds

Set 3: 2 rounds
Plank
Plank
20 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds

Set 4: 2 rounds
Elbow Plank
Elbow Plank
20 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds

Set 5: 2 rounds
Chaturanga
Chaturanga
20 seconds
Plank
Plank
20 seconds

Set 6: 1 round
Plank
Plank
4 minutes
Elbow Plank
Elbow Plank
4 minutes
Crunches
Crunches
30 seconds
Frog Crunches
Frog Crunches
4 minutes
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
4 minutes
Double Crunches
Double Crunches
4 minutes

Set 7: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Fifer Scissors
Fifer Scissors
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
1 minute
Plank
Plank
30 seconds
Burpees
Burpees
30 seconds
Wall Sit
Wall Sit
1 minute


Related Workouts

U
21 mins 20 secs,
Abs
26 mins 55 secs, Beginner
Just Start
26 minutes, Beginner
Basic
12 mins 40 secs, Moderate
Wow
20 minutes,
Do This.
16 mins 30 secs, Intense

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Morning Workout

Morning Workout

Beginner 13 min  
Dgdrgwd

Dgdrgwd

Intense 1 hour  
Core   Jump Rope
4236

4236

21 min  
Core  
Wu

Wu

Intense 4 min  
Lower Body  
-.-

-.-

30 min  
Core  
All Things Abs

All Things Abs

Intense 11 min  
Core   No Equipment

Workout Categories