3

Duration 26 minutes

Target Areas: Core

Added By H W

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Burpees

1 minute

Pop Squats

20 seconds

Set 2: 4 rounds

Plank

10 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconds

Set 3: 2 rounds

Elbow Plank

10 seconds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconds

Set 4: 1 round

Elbow Plank

4 minutes

Mountain Climbers

Mountain Climbers

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

2 minutes

Double Crunches

Double Crunches

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

2 minutes

Frog Crunches

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

2 minutes

Half Side Planks

Half Side Planks

1 minute

Set 5: 2 rounds

Flutter Kicks

30 seconds

Fifer Scissors

1 minute

Set 6: 1 round

Side Plank Crunches

Side Plank Crunches

1 minute

Mountain Climbers

Mountain Climbers

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body