Moderate Workout

Brandy 2

Moderate Duration 25 minutes

Target Areas: Lower Body

Added By Brandy Hancock

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Quad Stretches

1 minute

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

Body Circles

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

Side Bends

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Rapid Punches

1 minute

Child's Pose

1 minute

Set 2: 2 rounds

Squats

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

Gate Swings

1 minute

Sumo Obliques

1 minute

Set 3: 2 rounds

Jazz Kicks

30 seconds

High Knees

30 seconds

Butt Kickers

30 seconds

Torso Twists

30 seconds

Scissor Kicks

1 minute

Set 4: 1 round

Walking Lunges

1 minute

Side Lunges

1 minute

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Warm up stretches

Warm up stretches

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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