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Beginner Workout

Beginner - 2 Weeks Program

Beginner   27 minutes

Target Areas: Full Body

O S.
 		    Added By O S.
Beginner - 2 Weeks Program
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Child's Pose
Child's Pose
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Hip Pops
Hip Pops
30 seconds

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Side Plank Dips
Side Plank Dips
1 minute
Front Kicks
Front Kicks
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Rest
Rest
1 minute
C Curve Punches
C Curve Punches
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Star Jumps
Star Jumps
30 seconds
Straight Punches
Straight Punches
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Fold Forward
Fold Forward
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds

Related Workouts

Full Body And Stretching
Full Body And Stretching
7 mins 25 secs, Moderate
Basic Workout
Basic Workout
4 mins 55 secs, Beginner
Stretches
Stretches
8 mins 30 secs, Beginner
Fitness (stretch)
Fitness (stretch)
7 mins 40 secs, Beginner
Warm up stretches
Warm up stretches
4 minutes, Beginner
Stretch 1
Stretch 1
7 mins 40 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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