Moderate Workout

Resistence 2

Moderate Duration 54 minutes

Target Areas: Full Body

Equipment: Barbell, Pull Up Bar, Dumbbells, Chair, Bench, Strength Machine, Stability Ball

Added By Tom Perry

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Chair Workouts Bench Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Barbell Squats

6 minutes

Pull-ups

6 minutes

Seated Dumbbell Press

Seated Dumbbell Press

6 minutes

Incline Dumbbell Press

6 minutes

Seated Cable Row

6 minutes

Incline Dumbbell Curl

6 minutes

Triceps Pressdown

6 minutes

Dumbbell Woodchops

Dumbbell Woodchops

6 minutes

Ball Crunches

6 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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