Moderate Workout

Everyday

Moderate Duration 10 minutes

Target Areas: Full Body

Added By Zoe Ovenden

Tags

Full Body Workouts

Description

10min work out

Exercises

Set 1: 1 round

Squats

1 minute

Jumping Jacks

1 minute

Crunches

1 minute

Burpees

30 seconds

Wall Sit

1 minute

Right Leg Butt Lifts

30 seconds

Left Leg Butt Lifts

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Speed Squats

30 seconds

Left Leg Donkey Kicks

30 seconds

Right Leg Donkey Kicks

30 seconds

Plank

1 minute

Reverse Bicycles

Reverse Bicycles

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body