Redo

Moderate Duration 10 minutes

Equipment: Dumbbells

Exercises

Set 1: 1 round

Overhead Press Test Then Hold

30 seconds

20 seconds

20 seconds

35 seconds

35 seconds

Overhead Press Then Hold

30 seconds

Get Ready For Bench Press

30 seconds

Purple Bench-press-it-out

45 seconds

Tricep Extensions

25 seconds

Rest

45 seconds

Overhead Press Then Hold

25 seconds

Rest

20 seconds

Rows

25 seconds

Hammer Curls

25 seconds

Get Ready For Purple Set

30 seconds

Set 2: 2 rounds

10 seconds

10 seconds

10 seconds

10 seconds

10 seconds

10 seconds

10 seconds

10 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells