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Member Workout

U

21 minutes

Target Areas: Core

Nina Hood
 		    Added By Nina Hood
U
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
High Knees
High Knees
20 seconds
Squat Jumps
Squat Jumps
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Burpees
Burpees
40 seconds
Hop to Plank
Hop to Plank
15 seconds

Set 2: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
.
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
.
20 seconds

Set 3: 2 rounds
Plank
Plank
10 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds

Set 4: 2 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds

Set 5: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds

Set 6: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Right Side Plank Crunches
Right Side Plank Crunches
1 minute
Side Plank Dips
Side Plank Dips
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
In and Outs
In and Outs
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Left Leg Climbs
Left Leg Climbs
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Double Crunches
Double Crunches
30 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Yoga Bridge/crunches
30 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Spiderman Planks
Spiderman Planks
30 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Plank
Plank
20 seconds
Half Side Planks
Half Side Planks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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