M

Duration 9 minutes

Target Areas: Core

Added By Nina Hood

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Elbow Plank

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

20 seconds

Elbow Plank

20 seconds

Mountain Climbers

Mountain Climbers

30 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconds

Set 2: 2 rounds

Flutter Kicks

10 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

20 seconds

Flutter Kicks

10 seconds

Frog Crunches

20 seconds

Elbow Plank

20 seconds

Set 3: 1 round

90-90 Crunches

30 seconds

Bicycle Legs

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Crunches

20 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

Leg Lifts

30 seconds

Frog Crunches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Weight Loss

Abs & Core

Bodyweight

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Full Body