Intense Workout

Abs!

Intense Duration 22 minutes

Target Areas: Core

Added By Jae Fra

Tags

Ab & Core Workouts

Description

This tough routine was developed to work every section of the abdominals. Rest when u need it!

Exercises

Set 1: 3 rounds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

45 seconds

Reverse Crunches

Reverse Crunches

45 seconds

Double Crunches

Double Crunches

45 seconds

Kimura Sit-Ups

45 seconds

Pulse Ups

45 seconds

Circular Crunches

Circular Crunches

45 seconds

Rest

30 seconds

Transition Plank

20 seconds

Set 2: 2 rounds

Spiderman Planks

Spiderman Planks

45 seconds

Left Side Plank Dips

Left Side Plank Dips

45 seconds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

45 seconds

Right Side Plank Dips

Right Side Plank Dips

45 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body