Kill The Butt!

Moderate Duration 26 minutes

Target Areas: Lower Body

Equipment: BOSU Ball

Added By Lena Br

Exercises

Set 1: 2 rounds

Squats

1 minute

Rest

5 seconds

Squats

1 min 5 secs

Rest

10 seconds

Squats

1 min 10 secs

Rest

15 seconds

Squats

30 seconds

Rest

30 seconds

Set 2: 1 round

Jumping Lunges

40 seconds

Rest

5 seconds

Jumping Lunges

45 seconds

Rest

10 seconds

Jumping Lunges

45 seconds

Rest

10 seconds

Jumping Lunges

20 seconds

Rest

20 seconds

Set 3: 2 rounds

BOSU Floor Bridge

1 minute

Rest

5 seconds

BOSU Floor Bridge

50 seconds

Rest

10 seconds

BOSU Floor Bridge

55 seconds

Rest

5 seconds

BOSU Floor Bridge

20 seconds

Rest

20 seconds

Set 4: 2 rounds

Jumping Jacks

1 minute

Set 5: 2 rounds

Jog on the Spot

1 minute

Child's Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Kill The Butt!

Exercises

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