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Exercises

Set 1: 5 rounds
Push Presses
Push Presses
30 seconds
Kipping Pull-Ups
Kipping Pull-Ups
30 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
30 seconds
Treadmill Running
Treadmill Running
1 min 30 secs
Rest
Rest
2 minutes

Set 2: 5 rounds
Deadlifts and upright row with barbell
30 seconds
Wall plank And Push Ups
Wall plank And Push Ups
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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