Skimble
Download on the App Store
Moderate Workout

1

Moderate   5 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Dumbbells, Barbells

Jacopo Manzoni
 		    Added By Jacopo Manzoni
1
Tags
Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Star Jumps
Star Jumps
1 minute
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
20 seconds
Bench Press
Bench Press
1 minute
Rest
Rest
20 seconds
Pull-ups
Pull-ups
30 seconds
Chaturanga
Chaturanga
30 seconds

Related Workouts

2
2
17 mins 36 secs, Moderate
Test
Test
3 minutes, Intense
Starters
Starters
18 mins 39 secs, Beginner
Basic
Basic
15 minutes, Moderate
A
A
7 mins 15 secs, Moderate
Later
Later
1 min 30 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Pull 1
Upper Body Pull 1
7 mins 9 secs, Moderate
Pitching Week 13 Day 1
Pitching Week 13 Day 1
2 mins 39 secs, Moderate
B dół UPPER-LOWER
B dół UPPER-LOWER
53 mins 12 secs, Beginner
Medicover Heavy Short Session
Medicover Heavy Short Session
4 mins 50 secs, Moderate
Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek
Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek
22 mins 6 secs, Moderate
Quick Fix Back
Quick Fix Back
10 mins 48 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate 9 min  
Yoga   Exercise Mat
Washboard Abs Blast

Washboard Abs Blast

Moderate 12 min  
Core   No Equipment
Power Challenge

Power Challenge

Intense 10 min  
Lower Body   Wall
Arms Endurance

Arms Endurance

Moderate 16 min  
All Things Abs

All Things Abs

Intense 11 min  
Core   No Equipment
No Slouching!

No Slouching!

Intense 10 min  
Lower Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free