Beginner
11 minutes
Target Areas: Legs
Equipment: Exercise Mat
 |
Added By Adrian M. |
To do this workout, please create an account or log in.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Barbell, Bench, Dumbbells, Cable Pulley Machine, Strength Machine, Stability Ball
