Moderate Workout

Friday

Moderate Duration 1 h 44 m

Added By Bridget Gaddy

Description

Abs & Core

Exercises

Set 1: 1 round

Moderate Elliptical

Moderate Elliptical

20 minutes

Set 2: 3 rounds

Crunches (Set Of 20)

Crunches (Set Of 20)

2 minutes

Set 3: 3 rounds

90-90 Crunches (Set Of 20)

90-90 Crunches (Set Of 20)

2 minutes

Set 4: 3 rounds

Sit Up Machine R/L/&F (Set Of 20)

4 minutes

Set 5: 1 round

Yoga

1 hour

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body