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Exercises

Set 1: 5 rounds
Sit-Ups
Sit-Ups
5 minutes
Bicycle Crunches
Bicycle Crunches
5 minutes
Rest
Rest
30 seconds

Set 2: 5 rounds
Reverse Crunches
Reverse Crunches
5 minutes
Left Oblique Crunches
Left Oblique Crunches
5 minutes
Right Oblique Crunches
Right Oblique Crunches
5 minutes
Rest
Rest
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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