Moderate Workout

Weekend

Moderate Duration 32 minutes

Target Areas: Core

Added By Dan R

Tags

Ab & Core Workouts

Exercises

Set 1: 5 rounds

Rest

45 seconds

Air Bike Crunches

Air Bike Crunches

1 minute

Set 2: 5 rounds

Rest

45 seconds

Crunches

1 minute

Set 3: 2 rounds

Rest

45 seconds

Elbow Plank

1 min 40 secs

Rest

45 seconds

Left Side Plank

Left Side Plank

1 min 40 secs

Rest

45 seconds

Right Side Plank

Right Side Plank

1 min 40 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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