Intense Workout

Abs

Intense Duration 6 minutes

Target Areas: Core

Added By Viorica Baraitaru

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Split Abs

30 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

Sit-Ups

30 seconds

Pulse Ups

30 seconds

Lying Supermans

Lying Supermans

30 seconds

Set 2: 1 round

Hip Rock N Raises

Hip Rock N Raises

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Left Leg Climbs

Left Leg Climbs

30 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Crunchy Frogs

30 seconds

Fifer Scissors

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body