Abdos Flash

Intense Duration 33 minutes

Added By K1 Jerome

Description

Abdos gainage

Exercises

Set 1: 6 rounds

13 Knee S Elbow

1 minute

35 Crunch

1 minute

Set 2: 2 rounds

50 Crunch

1 minute

50 Crunch Lateral

1 minute

50 Crunch Lateral

1 minute

50 Sit Up

1 minute

50 Relevé Jambe

1 minute

V Up Lareral

1 minute

V up Lateral

1 minute

Gain

1 minute

Gain Side

1 minute

Gain Side

1 minute

Set 3: 1 round

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abdos Flash

Abdos gainage

Exercises

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