Moderate Workout

HIIT

Moderate Duration 16 minutes

Target Areas: Full Body

Added By Alicia Hart

Tags

Full Body Workouts

Description

4 rounds of entire set with a 15 second rest between each exercise. It should take 24 minutes to complete the entire workout.

Exercises

Set 1: 4 rounds

Jumping Jacks

30 seconds

Plyo Lunges

30 seconds

Burpees

30 seconds

Side Lunges

30 seconds

Squat Jacks

30 seconds

Push-Ups

30 seconds

Ice Skaters

30 seconds

Plank Jacks

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body