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Moderate Workout

Arms

Moderate   8 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Alisha Franklin
 		    Added By Alisha Franklin
Arms
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Arm Pumps
Arm Pumps
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Angel Arms
Angel Arms
1 minute

Set 2: 1 round
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Right Kettlebell Bicep Curls
30 seconds
Left Kettlebell Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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