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Moderate Workout

Cardio

Moderate   11 minutes

Target Areas: Full Body

Equipment: Dumbbells

Duncan Mackway-jones
 		    Added By Duncan Mackway-jones
Cardio
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Jogging
Jogging
1 minute
Rest
Rest
30 seconds
Step Ups
Step Ups
1 minute
Rest
Rest
30 seconds
Skips in Place
Skips in Place
1 minute
Rest
1 minute

Set 3: 1 round
The Heisman Shuffle
The Heisman Shuffle
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rapid Punches
Rapid Punches
1 minute

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30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 mins 51 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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