Wheels

Intense Duration 30 minutes

Added By Jake Nifoussi

Description

Quads, hams and calves

Exercises

Set 1: 4 rounds

8 Back Squats Or Deadlifts

45 seconds

Rest

1 minute

Set 2: 3 rounds

12 Leg Press Or Front Squats

45 seconds

12 Lunges Or Split Squats

1 minute

Rest

1 minute

Set 3: 3 rounds

15 To 20 Leg Extensions

1 minute

Rest

30 seconds

Set 4: 4 rounds

8 Romanian Deadlifts

30 seconds

Set 5: 3 rounds

12 Glute ham Raises Or Dumbbell Stiff Leg Deadlifts

45 seconds

12 To 15 Leg Curls

45 seconds

Set 6: 1 round

20 SHELC

45 seconds

Set 7: 5 rounds

15 To 20 Standing Calf Raises

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Wheels

Quads, hams and calves

Exercises

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