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Intense Workout

Legs

Intense   42 minutes

Target Areas: Legs, Back

Equipment: Cardio Machine, Barbell, Strength Machine

Chih Huang
 		    Added By Chih Huang
Legs
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Warm-up
8 minutes
Rest
Rest
1 minute

Set 2: 2 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
8 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Romanian Deadlift
Romanian Deadlift
8 reps
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Leg Press Machine
Leg Press Machine
10 reps
Rest
Rest
1 min 30 secs

Set 6: 3 rounds
Leg Extension
Leg Extension
10 reps
Rest
Rest
1 min 30 secs

Set 7: 3 rounds
Hamstring/Leg Curls (machine)
Hamstring/Leg Curls (machine)
10 reps
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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