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Exercises

Set 1: 1 round
Warm-up
8 minutes
Rest
Rest
1 minute

Set 2: 2 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
8 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Romanian Deadlift
Romanian Deadlift
8 reps
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Leg Press Machine
Leg Press Machine
10 reps
Rest
Rest
1 min 30 secs

Set 6: 3 rounds
Leg Extension
Leg Extension
10 reps
Rest
Rest
1 min 30 secs

Set 7: 3 rounds
Hamstring/Leg Curls (machine)
Hamstring/Leg Curls (machine)
10 reps
Rest
Rest
1 min 30 secs


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