Moderate Workout

My Routine

Moderate Duration 25 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbells

Added By Alexander Olson

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Basic weightlifting and cardiovascular 5 days a week

Exercises

Set 1: 5 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Set 2: 5 rounds

Bench Press

1 minute

Set 3: 5 rounds

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Set 4: 5 rounds

Dumbbell Fly

1 minute

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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