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Moderate Workout

Starter Abs

Moderate   10 minutes

Target Areas: Core

Jayda Savage
 		    Added By Jayda Savage
Starter Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Bicycle Legs
Bicycle Legs
35 seconds
Sit-Ups
Sit-Ups
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Yoga Bicycles
Yoga Bicycles
45 seconds

Set 2: 2 rounds
Bear Crawls
Bear Crawls
45 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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