Intense Workout

abs

Intense Duration 9 minutes

Target Areas: Core

Added By Earl Amborgo

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 min 59 secs

Sit-Ups

1 minute

Crunches

2 minutes

Pulse Ups

40 seconds

Left Leg Climbs

Left Leg Climbs

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Fifer Scissors

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body