Moderate Workout

Daily

Moderate Duration 25 minutes

Added By Jeslynne Almonte

Description

Losing 25 lbs.

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Sit-Ups

1 minute

Crunches

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

Treadmill Walk

2 minutes

Treadmill Running

Treadmill Running

1 min 30 secs

Treadmill Walk

1 minute

Treadmill Running

Treadmill Running

1 minute

Warm Up Stair Steps

Warm Up Stair Steps

4 minutes

Leg Lifts

1 minute

Leg Press

3 minutes

Pop Squats

3 minutes

Treadmill Walk

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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