Beginning

Moderate Duration 10 minutes

Added By Nashia Horne

Exercises

Set 1: 1 round

100 Jumping Jacks

1 minute

Crunches

30 seconds

Squats

30 seconds

Push-Ups

30 seconds

Tricep Dips

30 seconds

Alternating Side Reaches

30 seconds

Rest

10 seconds

Plank

30 seconds

Reat

10 seconds

Wall Sit

30 seconds

Rest

10 seconds

Lean-Over Hamstring and Back Stretch

30 seconds

Set 2: 1 round

Jumping Jacks

1 minute

Rest

10 seconds

Alternating Side Reaches

30 seconds

Tricep Dips

30 seconds

Push-Ups

30 seconds

Squats

30 seconds

Crunches

30 seconds

Jumping Jacks

55 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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